Virtual Somatic Embodiment Session
1-hr Intuitive and Somatic Experiencing Session.
This is for the person who feels out of their body, ungrounded, overstressed, or who is trying to break out of an emotional habit such as self-judgment, self-doubt, or overthinking loops.
In our virtual, 1:1 session I will guide you through a curated process that blends energy work and somatic science to release stuck emotions in the body, kick the habit of self criticism and judgment, and come home into a greater sense of calm, clarity and connectedness .
When emotions are unable to be processed, they can get stuck in the body (nervous system and/or aura). You can experience mental looping, self sabotage, repeating patterns you don’t want, "mind wipes" - where you go completely blank on what you were going to do or say, or even experience physical manifestations if held in the body for long enough.
By relating to the body and becoming aware of the body’s sensations in a safe way, the body can begin to unwind and process that stuck energy. We can move through pattern, looping, and stuck sensation to get to the other side of it.
In the session, your body’s wisdom and my intuitive guidance will co-create a transformational healing with a distinct before-and-after difference. Go from tired energy and running on fumes to feeling centered, re-wired and at-ease.
Most sessions follow the flow of: starting with a guided meditation, moving into practices to drop into the body to notice, process, and metabolize the energy that’s ready to be released.
By the end of 60 minutes, you will feel more open, grounded, safe, calm, joyful, ready and capable of living the regenerative life of peace and purpose.